How many calories are in Paratha meal?
Paratha meal contains 1,214 calories per serving (61% of the 2,000 kcal daily value), with 71.3g fat, 118.4g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha meal
Nutritional value of Paratha meal per 100 grams
What's inside Paratha meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed paratha (aloo/vegetable) | 180g | 283.3 kcal | 5.3g | 14.5g | 31.3g |
| Chickpea / spiced black chana (dry sauté) | 80g | 150 kcal | 8.5g | 7g | 22.5g |
| Mango pickle / cooked mango chutney | 140g | 78.6 kcal | 0.7g | 0.4g | 17.1g |
| Sweet yogurt (raita / kheer-like thin yogurt) | 150g | 80 kcal | 3.3g | 5g | 7.3g |
| Milk tea (chai) in paper cup | 200g | 60 kcal | 3.3g | 3g | 6g |
| Coconut Chutney | 100g | 354 kcal | 4g | 33g | 8g |
Where do the calories in Paratha meal come from
How Paratha meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,214 kcal | 61% |
| Protein | 28g | 56% |
| Fat | 71.3g | 110% |
| Carbs | 118.4g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha meal
How many calories are in Paratha meal?
A full serving of Paratha meal contains approximately 1,214 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 142.8 kcal.
Is Paratha meal good for weight loss?
Paratha meal has a low calorie density at 142.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paratha meal?
A serving of Paratha meal provides about 28g of protein from a total serving weight of 850g. That is 3.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Paratha meal calories?
The easiest way to track Paratha meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 375g | 510.0 | 23.2g | -704 kcal, less protein |
| Chapati with Chana Masala | 240g | 420.0 | 16g | -794 kcal, less protein |
| Indian Snack Plate | 265g | 600.0 | 20g | -614 kcal, less protein |
| Indian Puri Meal | 380g | 561.0 | 18.8g | -653 kcal, less protein |
| Aloo Paratha with Chole | 400g | 615.0 | 17.3g | -599 kcal, less protein |