How many calories are in Eggs and Beans Toast?
Eggs and Beans Toast contains 807 calories per serving (40% of the 2,000 kcal daily value), with 31.7g fat, 89.4g carbs, and 39.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Beans Toast
Nutritional value of Eggs and Beans Toast per 100 grams
What's inside Eggs and Beans Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread | 140g | 265 kcal | 9g | 3g | 49g |
| Fried eggs | 100g | 196 kcal | 13g | 15g | 1g |
| Fried beans | 130g | 92.3 kcal | 5g | 2g | 15g |
| Cheddar cheese | 30g | 400 kcal | 25g | 33g | 1g |
Where do the calories in Eggs and Beans Toast come from
How Eggs and Beans Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 807 kcal | 40% |
| Protein | 39.6g | 79% |
| Fat | 31.7g | 49% |
| Carbs | 89.4g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Beans Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Beans Toast
How many calories are in Eggs and Beans Toast?
A full serving of Eggs and Beans Toast contains approximately 807 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 201.8 kcal.
Is Eggs and Beans Toast good for weight loss?
Eggs and Beans Toast has a moderate calorie density at 201.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Beans Toast?
A serving of Eggs and Beans Toast provides about 39.6g of protein from a total serving weight of 400g. That is 9.9g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Beans Toast calories?
The easiest way to track Eggs and Beans Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Beans Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bacon Toastie | 195g | 620.0 | 31.3g | -187 kcal, less protein |
| Eggs and Oatmeal | 350g | 615.0 | 31g | -192 kcal, less protein |
| Egg and Bean Roll | 260g | 577.0 | 35g | -230 kcal, less protein |
| Fried Eggs with Toast | 215g | 613.0 | 21.7g | -194 kcal, less protein |
| Fried Eggs with Toast | 215g | 525.0 | 21.8g | -282 kcal, less protein |