How many calories are in Egg and Bean Roll?
Egg and Bean Roll contains 577 calories per serving (29% of the 2,000 kcal daily value), with 30.6g fat, 41g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Bean Roll
Nutritional value of Egg and Bean Roll per 100 grams
What's inside Egg and Bean Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bread Roll | 70g | 274.3 kcal | 9.3g | 3.6g | 50g |
| Fried Eggs | 100g | 190 kcal | 13g | 15g | 1g |
| Baked Beans | 30g | 83.3 kcal | 5g | 0.3g | 13.3g |
| Processed Cheese Slice | 20g | 300 kcal | 20g | 25g | 5g |
| Grilled Back Bacon | 40g | 275 kcal | 25g | 20g | 0g |
Where do the calories in Egg and Bean Roll come from
How Egg and Bean Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 577 kcal | 29% |
| Protein | 35g | 70% |
| Fat | 30.6g | 47% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Bean Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Bean Roll
How many calories are in Egg and Bean Roll?
A full serving of Egg and Bean Roll contains approximately 577 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 221.9 kcal.
Is Egg and Bean Roll good for weight loss?
Egg and Bean Roll has a moderate calorie density at 221.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Bean Roll?
A serving of Egg and Bean Roll provides about 35g of protein from a total serving weight of 260g. That is 13.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Bean Roll calories?
The easiest way to track Egg and Bean Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Bean Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Bean Bun | 215g | 491.0 | 24g | -86 kcal, less protein |
| Pancake Sandwich | 180g | 450.0 | 21g | -127 kcal, less protein |
| Jacket Potato with Beans | 480g | 569.0 | 20.3g | -8 kcal, less protein |
| Egg and Cheese Bun | 135g | 347.0 | 15g | -230 kcal, less protein |
| Egg and Bean Bun | 225g | 447.0 | 21g | -130 kcal, less protein |