How many calories are in Multigrain Roll?
Multigrain Roll contains 95 calories per serving (5% of the 2,000 kcal daily value), with 1.8g fat, 16.2g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain Roll
Nutritional value of Multigrain Roll per 100 grams
What's inside Multigrain Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain bread roll with sesame and flax seeds | 36g | 263.9 kcal | 9.4g | 5g | 45g |
Where do the calories in Multigrain Roll come from
How Multigrain Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.4g | 7% |
| Fat | 1.8g | 3% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain Roll
How many calories are in Multigrain Roll?
A full serving of Multigrain Roll contains approximately 95 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 263.9 kcal.
Is Multigrain Roll good for weight loss?
Multigrain Roll has a high calorie density at 263.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain Roll?
A serving of Multigrain Roll provides about 3.4g of protein from a total serving weight of 36g. That is 9.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain Roll calories?
The easiest way to track Multigrain Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seeded Bread Roll | 60g | 180.0 | 6g | +85 kcal, more protein |
| Seeded Bread Roll | 80g | 210.0 | 7g | +115 kcal, more protein |
| Whole Grain Bread Roll | 60g | 150.0 | 6g | +55 kcal, more protein |
| Multigrain Bread Roll | 70g | 190.0 | 7g | +95 kcal, more protein |
| Multigrain Bread Roll | 90g | 270.0 | 9g | +175 kcal, more protein |