How many calories are in Chicken with potatoes?
Chicken with potatoes contains 338.6 calories per serving (17% of the 2,000 kcal daily value), with 6.4g fat, 30.6g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with potatoes
Nutritional value of Chicken with potatoes per 100 grams
What's inside Chicken with potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (seasoned, pan-fried) | 150g | 133.3 kcal | 32g | 4g | 0g |
| Potato, roasted/sliced (with minimal oil) | 160g | 77 kcal | 2g | 0.1g | 17g |
| Tomato, roasted | 70g | 22 kcal | 1.1g | 0.3g | 4.9g |
| Olive oil (used for frying, estimated 1 tbsp) | 8g | 898.8 kcal | 0g | 100g | 0g |
| Flatbread / Lavash | 50g | 260 kcal | 8g | 2g | 50g |
Where do the calories in Chicken with potatoes come from
How Chicken with potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.6 kcal | 17% |
| Protein | 52g | 104% |
| Fat | 6.4g | 10% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with potatoes
How many calories are in Chicken with potatoes?
A full serving of Chicken with potatoes contains approximately 338.6 kcal. The total serving weighs about 438g. Per 100 grams, that works out to 77.3 kcal.
Is Chicken with potatoes good for weight loss?
Chicken with potatoes has a low calorie density at 77.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with potatoes?
A serving of Chicken with potatoes provides about 52g of protein from a total serving weight of 438g. That is 11.9g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with potatoes calories?
The easiest way to track Chicken with potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken shawarma | 410g | 716.0 | 42.2g | +377 kcal, less protein |
| Chicken with Potatoes | 280g | 519.0 | 41.3g | +180 kcal, less protein |
| Turkish Shawarma | 450g | 735.0 | 40.5g | +396 kcal, less protein |
| Chicken with rice and salad | 520g | 520.0 | 40.3g | +181 kcal, less protein |
| Chicken Tikka | 19g | 34.0 | 3g | -304 kcal, less protein |