How many calories are in Oat Bread Egg Roll?
Oat Bread Egg Roll contains 230 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 29g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Bread Egg Roll
Nutritional value of Oat Bread Egg Roll per 100 grams
What's inside Oat Bread Egg Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain oat bread roll | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 40g | 175 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Oat Bread Egg Roll come from
How Oat Bread Egg Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Bread Egg Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Bread Egg Roll
How many calories are in Oat Bread Egg Roll?
A full serving of Oat Bread Egg Roll contains approximately 230 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 230 kcal.
Is Oat Bread Egg Roll good for weight loss?
Oat Bread Egg Roll has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat Bread Egg Roll?
A serving of Oat Bread Egg Roll provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Oat Bread Egg Roll calories?
The easiest way to track Oat Bread Egg Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Bread Egg Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | -50 kcal, less protein |
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | +80 kcal, more protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | +100 kcal, more protein |
| Egg Spinach Sandwich | 135g | 271.0 | 13.5g | +41 kcal, more protein |
| Egg Toast Sandwich | 190g | 390.0 | 18g | +160 kcal, more protein |