How many calories are in Filipino Pancit Molo?
Filipino Pancit Molo contains 698 calories per serving (35% of the 2,000 kcal daily value), with 40g fat, 51g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filipino Pancit Molo
Nutritional value of Filipino Pancit Molo per 100 grams
What's inside Filipino Pancit Molo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls | 100g | 150 kcal | 5g | 5g | 20g |
| fried pork rinds (chicharrón) | 50g | 400 kcal | 30g | 30g | 20g |
| fried meatballs | 30g | 400 kcal | 26.7g | 33.3g | 16.7g |
| thick noodle soup base with egg and broth | 100g | 150 kcal | 10g | 5g | 15g |
| hard boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Filipino Pancit Molo come from
How Filipino Pancit Molo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698 kcal | 35% |
| Protein | 44g | 88% |
| Fat | 40g | 62% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino Pancit Molo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino Pancit Molo
How many calories are in Filipino Pancit Molo?
A full serving of Filipino Pancit Molo contains approximately 698 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 211.5 kcal.
Is Filipino Pancit Molo good for weight loss?
Filipino Pancit Molo has a moderate calorie density at 211.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filipino Pancit Molo?
A serving of Filipino Pancit Molo provides about 44g of protein from a total serving weight of 330g. That is 13.3g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Filipino Pancit Molo calories?
The easiest way to track Filipino Pancit Molo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino Pancit Molo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spring rolls and meatballs | 250g | 466.0 | 15.2g | -232 kcal, less protein |
| Noodle Soup | 735g | 846.0 | 39.1g | +148 kcal, less protein |
| Pork Liver Noodle Soup | 830g | 865.0 | 56g | +167 kcal, more protein |
| Fried Spring Rolls and Meatballs | 150g | 0.0 | 0g | -698 kcal, less protein |
| Meatball Noodle Soup | 1,170g | 845.0 | 59g | +147 kcal, more protein |