How many calories are in meatball soup?
meatball soup contains 173 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 17g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meatball soup
Nutritional value of meatball soup per 100 grams
What's inside meatball soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth (chicken or vegetable) | 218g | 12.8 kcal | 0.9g | 0.5g | 0.9g |
| potato | 65g | 76.9 kcal | 1.5g | 0g | 16.9g |
| carrot | 22g | 40.9 kcal | 0g | 0g | 9.1g |
| onion | 11g | 36.4 kcal | 0g | 0g | 9.1g |
| meatballs (minced pork/beef mixed) | 29g | 220.7 kcal | 13.8g | 17.2g | 3.4g |
| fresh parsley | 2g | 50 kcal | 0g | 0g | 0g |
| cooking oil (used in sauté) | 2g | 800 kcal | 0g | 100g | 0g |
| salt & pepper (seasoning) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in meatball soup come from
How meatball soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meatball soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meatball soup
How many calories are in meatball soup?
A full serving of meatball soup contains approximately 173 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 49.4 kcal.
Is meatball soup good for weight loss?
meatball soup has a low calorie density at 49.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meatball soup?
A serving of meatball soup provides about 7g of protein from a total serving weight of 350g. That is 2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track meatball soup calories?
The easiest way to track meatball soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meatball soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatball Soup | 870g | 430.0 | 23.5g | +257 kcal, more protein |
| Noodle soup | 466g | 428.0 | 15.8g | +255 kcal, more protein |
| Meatball Soup | 405g | 303.5 | 23.9g | +130 kcal, more protein |
| chicken vegetable soup | 678g | 430.0 | 39.9g | +257 kcal, more protein |
| chicken vegetable soup | 919g | 377.0 | 38.7g | +204 kcal, more protein |