How many calories are in Beef with Rice and Green Beans?
Beef with Rice and Green Beans contains 462 calories per serving (23% of the 2,000 kcal daily value), with 18.5g fat, 46.9g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice and Green Beans
Nutritional value of Beef with Rice and Green Beans per 100 grams
What's inside Beef with Rice and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans cooked | 50g | 34 kcal | 2.4g | 0.2g | 7.4g |
| beef stewed | 100g | 250 kcal | 26g | 18g | 0g |
Where do the calories in Beef with Rice and Green Beans come from
How Beef with Rice and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 31.4g | 63% |
| Fat | 18.5g | 28% |
| Carbs | 46.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Green Beans
How many calories are in Beef with Rice and Green Beans?
A full serving of Beef with Rice and Green Beans contains approximately 462 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 154 kcal.
Is Beef with Rice and Green Beans good for weight loss?
Beef with Rice and Green Beans has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Rice and Green Beans?
A serving of Beef with Rice and Green Beans provides about 31.4g of protein from a total serving weight of 300g. That is 10.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Green Beans calories?
The easiest way to track Beef with Rice and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice | 250g | 285.0 | 11.2g | -177 kcal, less protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | -57 kcal, less protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | -18 kcal, less protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | -88 kcal, less protein |
| Rice with beef and vegetables | 330g | 505.0 | 21.2g | +43 kcal, less protein |