How many calories are in Rice with beef and vegetables?
Rice with beef and vegetables contains 505 calories per serving (25% of the 2,000 kcal daily value), with 9.6g fat, 83.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and vegetables
Nutritional value of Rice with beef and vegetables per 100 grams
What's inside Rice with beef and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans with potato | 50g | 140 kcal | 4g | 0.4g | 30g |
| corn on the cob | 70g | 157.1 kcal | 4.3g | 1.4g | 28.6g |
| beef stew or braised beef | 60g | 216.7 kcal | 20g | 13.3g | 8.3g |
Where do the calories in Rice with beef and vegetables come from
How Rice with beef and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 21.2g | 42% |
| Fat | 9.6g | 15% |
| Carbs | 83.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and vegetables
How many calories are in Rice with beef and vegetables?
A full serving of Rice with beef and vegetables contains approximately 505 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 153 kcal.
Is Rice with beef and vegetables good for weight loss?
Rice with beef and vegetables has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef and vegetables?
A serving of Rice with beef and vegetables provides about 21.2g of protein from a total serving weight of 330g. That is 6.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and vegetables calories?
The easiest way to track Rice with beef and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice | 250g | 285.0 | 11.2g | -220 kcal, less protein |
| Beef with Rice and Green Beans | 300g | 462.0 | 31.4g | -43 kcal, more protein |
| Beef Stew with Rice | 220g | 310.0 | 17.7g | -195 kcal, less protein |
| Rice with beef and vegetables | 420g | 476.0 | 31.1g | -29 kcal, more protein |
| Beef Stew with Rice | 350g | 260.0 | 5g | -245 kcal, less protein |