How many calories are in Chocolate Mousse?
Chocolate Mousse contains 420 calories per serving (21% of the 2,000 kcal daily value), with 32g fat, 25g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Mousse
Nutritional value of Chocolate Mousse per 100 grams
What's inside Chocolate Mousse
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Mousse (Cream-based) | 120g | 225 kcal | 3.8g | 16.7g | 15g |
| Dark Chocolate Ganache | 15g | 600 kcal | 6.7g | 46.7g | 33.3g |
| Crushed Hazelnuts | 10g | 600 kcal | 15g | 50g | 20g |
Where do the calories in Chocolate Mousse come from
How Chocolate Mousse fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7g | 14% |
| Fat | 32g | 49% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Mousse
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Mousse
How many calories are in Chocolate Mousse?
A full serving of Chocolate Mousse contains approximately 420 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 289.7 kcal.
Is Chocolate Mousse good for weight loss?
Chocolate Mousse has a high calorie density at 289.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Mousse?
A serving of Chocolate Mousse provides about 7g of protein from a total serving weight of 145g. That is 4.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Mousse calories?
The easiest way to track Chocolate Mousse is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Mousse compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Dessert | 105g | 253.0 | 5g | -167 kcal, less protein |
| Chocolate mousse dessert | 55g | 280.0 | 5g | -140 kcal, less protein |
| chocolate dessert | 160g | 660.0 | 8g | +240 kcal, more protein |
| Chocolate cake slice | 170g | 660.0 | 9g | +240 kcal, more protein |
| Chocolate Hazelnut Bar | 100g | 206.0 | 9g | -214 kcal, more protein |