How many calories are in Chocolate Dessert?
Chocolate Dessert contains 253 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 26g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chocolate Dessert
Nutritional value of Chocolate Dessert per 100 grams
What's inside Chocolate Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Mousse | 100g | 220 kcal | 4g | 12g | 25g |
| Walnut Garnish | 5g | 660 kcal | 20g | 60g | 20g |
Where do the calories in Chocolate Dessert come from
How Chocolate Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Dessert
How many calories are in Chocolate Dessert?
A full serving of Chocolate Dessert contains approximately 253 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 241 kcal.
Is Chocolate Dessert good for weight loss?
Chocolate Dessert has a moderate calorie density at 241 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Dessert?
A serving of Chocolate Dessert provides about 5g of protein from a total serving weight of 105g. That is 4.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Dessert calories?
The easiest way to track Chocolate Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Mousse | 145g | 420.0 | 7g | +167 kcal, more protein |
| Chocolate mousse dessert | 55g | 280.0 | 5g | +27 kcal, same protein |
| chocolate dessert | 160g | 660.0 | 8g | +407 kcal, more protein |
| Chocolate Mousse | 300g | 450.0 | 6g | +197 kcal, more protein |
| Chocolate Mousse | 15g | 60.0 | 1g | -193 kcal, less protein |