How many calories are in Braised Chicken Feet?
Braised Chicken Feet contains 270 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 8g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Feet
Nutritional value of Braised Chicken Feet per 100 grams
What's inside Braised Chicken Feet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken feet | 250g | 86 kcal | 7.6g | 6g | 0g |
| red chili pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
| soy sauce and spices mixture | 20g | 200 kcal | 15g | 10g | 25g |
Where do the calories in Braised Chicken Feet come from
How Braised Chicken Feet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 22.5g | 45% |
| Fat | 17g | 26% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Feet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Feet
How many calories are in Braised Chicken Feet?
A full serving of Braised Chicken Feet contains approximately 270 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 90 kcal.
Is Braised Chicken Feet good for weight loss?
Braised Chicken Feet has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken Feet?
A serving of Braised Chicken Feet provides about 22.5g of protein from a total serving weight of 300g. That is 7.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Feet calories?
The easiest way to track Braised Chicken Feet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Feet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Feet | 100g | 215.0 | 19g | -55 kcal, less protein |
| Chicken Feet | 250g | 215.0 | 19g | -55 kcal, less protein |
| Chicken Feet Stew | 150g | 210.0 | 18g | -60 kcal, less protein |
| Chicken Feet in Sauce | 150g | 215.0 | 18g | -55 kcal, less protein |
| Rice Chicken Feet Vegetable | 350g | 450.0 | 25.2g | +180 kcal, more protein |