How many calories are in Indian Thali Plate?
Indian Thali Plate contains 755 calories per serving (38% of the 2,000 kcal daily value), with 26.4g fat, 104.5g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| vegetable lentil curry (with carrots, tomatoes, peas) | 120g | 91.7 kcal | 5g | 1.7g | 15g |
| papadum (fried or roasted) | 30g | 400 kcal | 10g | 13.3g | 60g |
| fried vada (lentil fritters) | 50g | 300 kcal | 12g | 16g | 30g |
| fried chicken pieces | 60g | 300 kcal | 25g | 20g | 16.7g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 34.2g | 68% |
| Fat | 26.4g | 41% |
| Carbs | 104.5g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 755 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 184.1 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 34.2g of protein from a total serving weight of 410g. That is 8.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 450g | 705.0 | 32.2g | -50 kcal, less protein |
| Indian Thali Meal | 610g | 755.0 | 32.3g | +0 kcal, less protein |
| Indian Mixed Plate | 365g | 495.0 | 25.2g | -260 kcal, less protein |
| Indian Thali | 275g | 575.0 | 19.7g | -180 kcal, less protein |
| Rice with Chickpeas Curry and Papad | 230g | 595.0 | 19.2g | -160 kcal, less protein |