How many calories are in Poha and Samosa?
Poha and Samosa contains 470 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 70g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha and Samosa
Nutritional value of Poha and Samosa per 100 grams
What's inside Poha and Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha | 150g | 140 kcal | 2.7g | 2g | 26.7g |
| samosa | 100g | 260 kcal | 5g | 14g | 30g |
Where do the calories in Poha and Samosa come from
How Poha and Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha and Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha and Samosa
How many calories are in Poha and Samosa?
A full serving of Poha and Samosa contains approximately 470 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 188 kcal.
Is Poha and Samosa good for weight loss?
Poha and Samosa has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha and Samosa?
A serving of Poha and Samosa provides about 9g of protein from a total serving weight of 250g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Poha and Samosa calories?
The easiest way to track Poha and Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha and Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with Sambar | 350g | 400.0 | 12g | -70 kcal, more protein |
| Poha Samosa | 180g | 480.0 | 7.5g | +10 kcal, less protein |
| Poha | 100g | 130.0 | 2.4g | -340 kcal, less protein |
| Poha | 50g | 190.0 | 3.5g | -280 kcal, less protein |
| Poha | 75g | 270.0 | 5.5g | -200 kcal, less protein |