How many calories are in Poha Samosa?
Poha Samosa contains 480 calories per serving (24% of the 2,000 kcal daily value), with 23.5g fat, 60g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha Samosa
Nutritional value of Poha Samosa per 100 grams
What's inside Poha Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 100g | 130 kcal | 2.5g | 1.5g | 25g |
| Potato filling (boiled potato with spices) | 50g | 300 kcal | 4g | 20g | 30g |
| Samosa pastry (fried dough) | 30g | 666.7 kcal | 10g | 40g | 66.7g |
Where do the calories in Poha Samosa come from
How Poha Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.5g | 15% |
| Fat | 23.5g | 36% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha Samosa
How many calories are in Poha Samosa?
A full serving of Poha Samosa contains approximately 480 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 266.7 kcal.
Is Poha Samosa good for weight loss?
Poha Samosa has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poha Samosa?
A serving of Poha Samosa provides about 7.5g of protein from a total serving weight of 180g. That is 4.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Poha Samosa calories?
The easiest way to track Poha Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aalo Samosa | 150g | 0.0 | 0g | -480 kcal, less protein |
| Fried samosa | 100g | 200.0 | 0g | -280 kcal, less protein |
| Samosa | 70g | 145.0 | 3g | -335 kcal, less protein |
| Poha with Kachori | 205g | 365.0 | 10.2g | -115 kcal, more protein |
| Samosa | 100g | 262.0 | 5.5g | -218 kcal, less protein |