How many calories are in Salmon Rye Sandwich?
Salmon Rye Sandwich contains 277 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 28g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Rye Sandwich
Nutritional value of Salmon Rye Sandwich per 100 grams
What's inside Salmon Rye Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dark rye bread | 75g | 214.7 kcal | 10g | 1.5g | 34.9g |
| Lightly salted salmon | 45g | 204.4 kcal | 22.2g | 13.3g | 0g |
| Low-fat cream cheese spread | 20g | 95 kcal | 8g | 4.5g | 5.5g |
| Snack cucumber | 35g | 14.3 kcal | 0.6g | 0g | 2g |
Where do the calories in Salmon Rye Sandwich come from
How Salmon Rye Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 19.3g | 39% |
| Fat | 8g | 12% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Rye Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Rye Sandwich
How many calories are in Salmon Rye Sandwich?
A full serving of Salmon Rye Sandwich contains approximately 277 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 158.3 kcal.
Is Salmon Rye Sandwich good for weight loss?
Salmon Rye Sandwich has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Rye Sandwich?
A serving of Salmon Rye Sandwich provides about 19.3g of protein from a total serving weight of 175g. That is 11g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Rye Sandwich calories?
The easiest way to track Salmon Rye Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Rye Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -41 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -41 kcal, less protein |
| Salmon Sandwich | 145g | 309.0 | 19.5g | +32 kcal, more protein |
| Salmon Rye Toast | 105g | 249.0 | 14.2g | -28 kcal, less protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -33 kcal, less protein |