How many calories are in Salmon crispbread?
Salmon crispbread contains 138 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 11.2g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon crispbread
Nutritional value of Salmon crispbread per 100 grams
What's inside Salmon crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye crispbread | 15g | 333.3 kcal | 10g | 3.3g | 66.7g |
| Cream cheese | 10g | 250 kcal | 5g | 25g | 5g |
| Smoked salmon | 30g | 200 kcal | 20g | 13.3g | 0g |
| Cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
Where do the calories in Salmon crispbread come from
How Salmon crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.1g | 16% |
| Fat | 7g | 11% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon crispbread
How many calories are in Salmon crispbread?
A full serving of Salmon crispbread contains approximately 138 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 184 kcal.
Is Salmon crispbread good for weight loss?
Salmon crispbread has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon crispbread?
A serving of Salmon crispbread provides about 8.1g of protein from a total serving weight of 75g. That is 10.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Salmon crispbread calories?
The easiest way to track Salmon crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 115g | 236.0 | 15.1g | +98 kcal, more protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | +98 kcal, more protein |
| Salmon Egg Toast | 197g | 324.0 | 18.2g | +186 kcal, more protein |
| Salmon Crispbread | 111g | 276.0 | 18.8g | +138 kcal, more protein |
| Salmon Rye Toast | 153g | 269.0 | 14.9g | +131 kcal, more protein |