How many calories are in Steak with salad?
Steak with salad contains 346 calories per serving (17% of the 2,000 kcal daily value), with 23.5g fat, 3.5g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with salad
Nutritional value of Steak with salad per 100 grams
What's inside Steak with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 150g | 220 kcal | 19g | 15.5g | 0g |
| lettuce leaves | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| tomato | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| red onion | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Steak with salad come from
How Steak with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 29.2g | 58% |
| Fat | 23.5g | 36% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with salad
How many calories are in Steak with salad?
A full serving of Steak with salad contains approximately 346 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 150.4 kcal.
Is Steak with salad good for weight loss?
Steak with salad has a moderate calorie density at 150.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with salad?
A serving of Steak with salad provides about 29.2g of protein from a total serving weight of 230g. That is 12.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Steak with salad calories?
The easiest way to track Steak with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Fried Egg and Lettuce | 330g | 539.0 | 43g | +193 kcal, more protein |
| Beef with Veggies and Salad | 240g | 253.0 | 22g | -93 kcal, less protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | +104 kcal, more protein |
| Grilled Beef Steak | 40g | 114.0 | 10g | -232 kcal, less protein |
| Grilled Beef Steak | 250g | 625.0 | 50g | +279 kcal, more protein |