How many calories are in Beef with Veggies and Salad?
Beef with Veggies and Salad contains 253 calories per serving (13% of the 2,000 kcal daily value), with 13.8g fat, 12g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Veggies and Salad
Nutritional value of Beef with Veggies and Salad per 100 grams
What's inside Beef with Veggies and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 90g | 220 kcal | 22.2g | 15g | 0g |
| mixed boiled vegetables (carrot, green beans, potato) | 100g | 35 kcal | 1.5g | 0.2g | 8g |
| tomato and red onion salad with light dressing | 50g | 40 kcal | 1g | 0.2g | 8g |
Where do the calories in Beef with Veggies and Salad come from
How Beef with Veggies and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 22g | 44% |
| Fat | 13.8g | 21% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Veggies and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Veggies and Salad
How many calories are in Beef with Veggies and Salad?
A full serving of Beef with Veggies and Salad contains approximately 253 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 105.4 kcal.
Is Beef with Veggies and Salad good for weight loss?
Beef with Veggies and Salad has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Veggies and Salad?
A serving of Beef with Veggies and Salad provides about 22g of protein from a total serving weight of 240g. That is 9.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Veggies and Salad calories?
The easiest way to track Beef with Veggies and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Veggies and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | +307 kcal, more protein |
| Steak with salad | 230g | 346.0 | 29.2g | +93 kcal, more protein |
| Beef with Rice and Salad | 270g | 375.0 | 27g | +122 kcal, more protein |
| Rice with Beef and Salad | 544g | 0.0 | 0g | -253 kcal, less protein |
| Steak plate | 350g | 709.0 | 34g | +456 kcal, more protein |