How many calories are in Vanilla Ice Cream?
Vanilla Ice Cream contains 390 calories per serving (20% of the 2,000 kcal daily value), with 24g fat, 37g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Ice Cream
Nutritional value of Vanilla Ice Cream per 100 grams
What's inside Vanilla Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese Cake and Salted Ice Cream | 112g | 308.9 kcal | 6.3g | 19.6g | 28.6g |
| Dark Chocolate Chips | 4g | 625 kcal | 0g | 50g | 50g |
| Waffle Cone Crumbs | 4g | 450 kcal | 0g | 0g | 75g |
Where do the calories in Vanilla Ice Cream come from
How Vanilla Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Ice Cream
How many calories are in Vanilla Ice Cream?
A full serving of Vanilla Ice Cream contains approximately 390 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 325 kcal.
Is Vanilla Ice Cream good for weight loss?
Vanilla Ice Cream has a high calorie density at 325 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla Ice Cream?
A serving of Vanilla Ice Cream provides about 7g of protein from a total serving weight of 120g. That is 5.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Ice Cream calories?
The easiest way to track Vanilla Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Ice Cream Cone | 95g | 340.0 | 5.5g | -50 kcal, less protein |
| Ice Cream | 210g | 444.0 | 7.5g | +54 kcal, more protein |
| Ice Cream Cone | 115g | 267.0 | 4.5g | -123 kcal, less protein |
| Chocolate sundae | 270g | 740.0 | 12g | +350 kcal, more protein |
| Soft Serve Ice Cream | 125g | 304.0 | 4.9g | -86 kcal, less protein |