How many calories are in Chocolate sundae?
Chocolate sundae contains 740 calories per serving (37% of the 2,000 kcal daily value), with 38g fat, 87g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate sundae
Nutritional value of Chocolate sundae per 100 grams
What's inside Chocolate sundae
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate ice cream | 150g | 186.7 kcal | 3.3g | 10g | 20g |
| Vanilla ice cream | 50g | 300 kcal | 6g | 14g | 40g |
| Chocolate syrup | 30g | 400 kcal | 3.3g | 20g | 50g |
| Whipped cream | 20g | 500 kcal | 5g | 30g | 50g |
| Chocolate shavings | 10g | 500 kcal | 10g | 30g | 50g |
| Wafer stick | 10g | 400 kcal | 10g | 10g | 70g |
Where do the calories in Chocolate sundae come from
How Chocolate sundae fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 12g | 24% |
| Fat | 38g | 58% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate sundae
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate sundae
How many calories are in Chocolate sundae?
A full serving of Chocolate sundae contains approximately 740 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 274.1 kcal.
Is Chocolate sundae good for weight loss?
Chocolate sundae has a high calorie density at 274.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate sundae?
A serving of Chocolate sundae provides about 12g of protein from a total serving weight of 270g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate sundae calories?
The easiest way to track Chocolate sundae is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate sundae compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana split | 99g | 234.0 | 3g | -506 kcal, less protein |
| Chocolate sundae | 150g | 397.0 | 5g | -343 kcal, less protein |
| Waffle with ice cream | 260g | 710.0 | 10g | -30 kcal, less protein |
| Waffle with ice cream | 270g | 960.0 | 14g | +220 kcal, more protein |
| Soft Serve Ice Cream Cone | 185g | 80.0 | 1g | -660 kcal, less protein |