How many calories are in Creamy Udon with Sausage?
Creamy Udon with Sausage contains 660 calories per serving (33% of the 2,000 kcal daily value), with 29g fat, 65g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Udon with Sausage
Nutritional value of Creamy Udon with Sausage per 100 grams
What's inside Creamy Udon with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Udon noodles | 180g | 150 kcal | 4.4g | 0.6g | 27.8g |
| Sausage slices | 50g | 300 kcal | 12g | 26g | 4g |
| Caramelized onions | 40g | 150 kcal | 2.5g | 0g | 25g |
| Cream sauce | 60g | 300 kcal | 5g | 25g | 5g |
Where do the calories in Creamy Udon with Sausage come from
How Creamy Udon with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 18g | 36% |
| Fat | 29g | 45% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Udon with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Udon with Sausage
How many calories are in Creamy Udon with Sausage?
A full serving of Creamy Udon with Sausage contains approximately 660 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 200 kcal.
Is Creamy Udon with Sausage good for weight loss?
Creamy Udon with Sausage has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Udon with Sausage?
A serving of Creamy Udon with Sausage provides about 18g of protein from a total serving weight of 330g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Udon with Sausage calories?
The easiest way to track Creamy Udon with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Udon with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Rice | 370g | 583.0 | 18.2g | -77 kcal, more protein |
| Beef Udon Soup | 770g | 0.0 | 0g | -660 kcal, less protein |
| Udon Stir-fry | 330g | 435.0 | 31g | -225 kcal, more protein |
| Pasta with bread and onions | 210g | 400.0 | 13.3g | -260 kcal, less protein |
| Noodles with eggs and sausage | 210g | 330.0 | 17g | -330 kcal, less protein |