How many calories are in Udon Stir-fry?
Udon Stir-fry contains 435 calories per serving (22% of the 2,000 kcal daily value), with 10g fat, 48g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Udon Stir-fry
Nutritional value of Udon Stir-fry per 100 grams
What's inside Udon Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| udon noodles | 180g | 122.2 kcal | 3.9g | 1.1g | 22.2g |
| cabbage | 50g | 120 kcal | 4g | 2g | 6g |
| chicken pieces | 70g | 200 kcal | 28.6g | 10g | 2.9g |
| soy sauce | 30g | 50 kcal | 6.7g | 0g | 10g |
Where do the calories in Udon Stir-fry come from
How Udon Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Udon Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Udon Stir-fry
How many calories are in Udon Stir-fry?
A full serving of Udon Stir-fry contains approximately 435 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 131.8 kcal.
Is Udon Stir-fry good for weight loss?
Udon Stir-fry has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Udon Stir-fry?
A serving of Udon Stir-fry provides about 31g of protein from a total serving weight of 330g. That is 9.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Udon Stir-fry calories?
The easiest way to track Udon Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Udon Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Udon Noodle Stir-fry | 400g | 425.0 | 30g | -10 kcal, less protein |
| Chicken Noodles | 330g | 365.0 | 25g | -70 kcal, less protein |
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | -55 kcal, less protein |
| Udon Soup | 570g | 275.0 | 12g | -160 kcal, less protein |
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | +50 kcal, more protein |