How many calories are in Chicken enoki soup?
Chicken enoki soup contains 269 calories per serving (13% of the 2,000 kcal daily value), with 5.4g fat, 16.4g carbs, and 42.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken enoki soup
Nutritional value of Chicken enoki soup per 100 grams
What's inside Chicken enoki soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked shredded chicken breast | 160g | 120 kcal | 23g | 3g | 0g |
| enoki mushrooms | 80g | 35 kcal | 3g | 0.3g | 8.3g |
| carrot (sliced) | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| green onion | 10g | 30 kcal | 1g | 0g | 6g |
| clear chicken broth | 300g | 10 kcal | 1g | 0.1g | 2g |
| cooking oil or residual fat | 5g | 80 kcal | 0g | 0g | 8g |
Where do the calories in Chicken enoki soup come from
How Chicken enoki soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 42.6g | 85% |
| Fat | 5.4g | 8% |
| Carbs | 16.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken enoki soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken enoki soup
How many calories are in Chicken enoki soup?
A full serving of Chicken enoki soup contains approximately 269 kcal. The total serving weighs about 585g. Per 100 grams, that works out to 46 kcal.
Is Chicken enoki soup good for weight loss?
Chicken enoki soup has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken enoki soup?
A serving of Chicken enoki soup provides about 42.6g of protein from a total serving weight of 585g. That is 7.3g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Chicken enoki soup calories?
The easiest way to track Chicken enoki soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken enoki soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Mushroom Soup | 530g | 100.0 | 4.8g | -169 kcal, less protein |
| Noodle soup | 815g | 342.0 | 30.7g | +73 kcal, less protein |
| Chicken vegetable soup | 645g | 398.0 | 29g | +129 kcal, less protein |
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | +5 kcal, less protein |
| chicken fried rice | 908g | 1473.0 | 72g | +1204 kcal, more protein |