How many calories are in Egg and Veggie Plate?
Egg and Veggie Plate contains 324 calories per serving (16% of the 2,000 kcal daily value), with 21.3g fat, 10.2g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Plate
Nutritional value of Egg and Veggie Plate per 100 grams
What's inside Egg and Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs with seasoning | 150g | 140 kcal | 12g | 9.3g | 1g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| soft white cheese (e.g., feta) | 30g | 266.7 kcal | 16.7g | 23.3g | 4g |
Where do the calories in Egg and Veggie Plate come from
How Egg and Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 24.6g | 49% |
| Fat | 21.3g | 33% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Plate
How many calories are in Egg and Veggie Plate?
A full serving of Egg and Veggie Plate contains approximately 324 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 85.3 kcal.
Is Egg and Veggie Plate good for weight loss?
Egg and Veggie Plate has a low calorie density at 85.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Plate?
A serving of Egg and Veggie Plate provides about 24.6g of protein from a total serving weight of 380g. That is 6.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Plate calories?
The easiest way to track Egg and Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 310g | 257.0 | 18.5g | -67 kcal, less protein |
| Eggs with veggies | 370g | 248.0 | 19.7g | -76 kcal, less protein |
| Egg Salad Bowl | 354g | 253.0 | 16g | -71 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -295 kcal, less protein |
| Breakfast Plate | 420g | 512.0 | 21.4g | +188 kcal, less protein |