How many calories are in Eggs with Veggies?
Eggs with Veggies contains 29 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 6.4g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Veggies
Nutritional value of Eggs with Veggies per 100 grams
What's inside Eggs with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 141.4 kcal | 11.8g | 9.7g | 1.6g |
| cucumber | 100g | 18 kcal | 0.8g | 0.2g | 3.9g |
| tomato | 60g | 18.3 kcal | 1g | 0.2g | 4.2g |
Where do the calories in Eggs with Veggies come from
How Eggs with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.4g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Veggies
How many calories are in Eggs with Veggies?
A full serving of Eggs with Veggies contains approximately 29 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 9.7 kcal.
Is Eggs with Veggies good for weight loss?
Eggs with Veggies has a low calorie density at 9.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Veggies?
A serving of Eggs with Veggies provides about 1.4g of protein from a total serving weight of 300g. That is 0.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Veggies calories?
The easiest way to track Eggs with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +323 kcal, more protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | +160 kcal, more protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | +164 kcal, more protein |
| Egg White Salad | 250g | 180.0 | 32.1g | +151 kcal, more protein |
| Cucumber and Egg Salad | 170g | 94.0 | 7g | +65 kcal, more protein |