How many calories are in Chicken and Veggies Bowl?

Chicken and Veggies Bowl contains 467 calories per serving (23% of the 2,000 kcal daily value), with 32.5g fat, 16.3g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in Chicken and Veggies Bowl

Total weight: 320g
467.0
kcal
38.1g
Protein
32.5g
Fat
16.3g
Carbs

Nutritional value of Chicken and Veggies Bowl per 100 grams

145.9
kcal
11.9g
Protein
10.2g
Fat
5.1g
Carbs

What's inside Chicken and Veggies Bowl

Ingredient Amount Calories Protein Fat Carbs
chicken wings (cooked) 150g 220 kcal 18g 16.7g 0g
broccoli (steamed) 50g 34 kcal 2.6g 0.4g 6.6g
okra (cooked) 40g 75 kcal 5g 0.5g 17.5g
green beans (cooked) 30g 33.3 kcal 2.7g 0.3g 6.7g
hard boiled egg (egg white and yolk) 50g 160 kcal 14g 14g 8g

Where do the calories in Chicken and Veggies Bowl come from

63%
14%
33%
Fat 63% Carbs 14% Protein 33%

How Chicken and Veggies Bowl fits into your daily diet

Nutrient Amount % Daily Value
Calories 467 kcal 23%
Protein 38.1g 76%
Fat 32.5g 50%
Carbs 16.3g 5%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Chicken and Veggies Bowl

🏃
Jogging
47 min
🚴
Cycling
55 min
🚶
Walking
109 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Chicken and Veggies Bowl

How many calories are in Chicken and Veggies Bowl?

A full serving of Chicken and Veggies Bowl contains approximately 467 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 145.9 kcal.

Is Chicken and Veggies Bowl good for weight loss?

Chicken and Veggies Bowl has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.

How much protein is in Chicken and Veggies Bowl?

A serving of Chicken and Veggies Bowl provides about 38.1g of protein from a total serving weight of 320g. That is 11.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.

What is the easiest way to track Chicken and Veggies Bowl calories?

The easiest way to track Chicken and Veggies Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Chicken and Veggies Bowl compare to similar meals?

Meal Weight Calories Protein compared to this
Chicken and Vegetables 330g 282.0 22.6g -185 kcal, less protein
Tofu Veggie Bowl 320g 260.0 23.4g -207 kcal, less protein
Tofu Veggie Salad 290g 203.5 19.4g -263 kcal, less protein
Mixed Plate with Egg and Veggies 450g 520.0 28g +53 kcal, less protein
mixed steamed vegetables 690g 270.2 14.7g -196 kcal, less protein