How many calories are in Chicken and Veggies Bowl?
Chicken and Veggies Bowl contains 467 calories per serving (23% of the 2,000 kcal daily value), with 32.5g fat, 16.3g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Veggies Bowl
Nutritional value of Chicken and Veggies Bowl per 100 grams
What's inside Chicken and Veggies Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken wings (cooked) | 150g | 220 kcal | 18g | 16.7g | 0g |
| broccoli (steamed) | 50g | 34 kcal | 2.6g | 0.4g | 6.6g |
| okra (cooked) | 40g | 75 kcal | 5g | 0.5g | 17.5g |
| green beans (cooked) | 30g | 33.3 kcal | 2.7g | 0.3g | 6.7g |
| hard boiled egg (egg white and yolk) | 50g | 160 kcal | 14g | 14g | 8g |
Where do the calories in Chicken and Veggies Bowl come from
How Chicken and Veggies Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 38.1g | 76% |
| Fat | 32.5g | 50% |
| Carbs | 16.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Veggies Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Veggies Bowl
How many calories are in Chicken and Veggies Bowl?
A full serving of Chicken and Veggies Bowl contains approximately 467 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 145.9 kcal.
Is Chicken and Veggies Bowl good for weight loss?
Chicken and Veggies Bowl has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Veggies Bowl?
A serving of Chicken and Veggies Bowl provides about 38.1g of protein from a total serving weight of 320g. That is 11.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Veggies Bowl calories?
The easiest way to track Chicken and Veggies Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Veggies Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Vegetables | 330g | 282.0 | 22.6g | -185 kcal, less protein |
| Tofu Veggie Bowl | 320g | 260.0 | 23.4g | -207 kcal, less protein |
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | -263 kcal, less protein |
| Mixed Plate with Egg and Veggies | 450g | 520.0 | 28g | +53 kcal, less protein |
| mixed steamed vegetables | 690g | 270.2 | 14.7g | -196 kcal, less protein |