How many calories are in Tofu Veggie Bowl?
Tofu Veggie Bowl contains 260 calories per serving (13% of the 2,000 kcal daily value), with 12.4g fat, 16.6g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Veggie Bowl
Nutritional value of Tofu Veggie Bowl per 100 grams
What's inside Tofu Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tofu | 150g | 80 kcal | 8.7g | 4.7g | 2g |
| Broccoli | 50g | 34 kcal | 2.8g | 0.4g | 7.2g |
| Green beans | 40g | 87.5 kcal | 5g | 0.5g | 17.5g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| Okra | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Tofu Veggie Bowl come from
How Tofu Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.4g | 47% |
| Fat | 12.4g | 19% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Veggie Bowl
How many calories are in Tofu Veggie Bowl?
A full serving of Tofu Veggie Bowl contains approximately 260 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 81.3 kcal.
Is Tofu Veggie Bowl good for weight loss?
Tofu Veggie Bowl has a low calorie density at 81.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Veggie Bowl?
A serving of Tofu Veggie Bowl provides about 23.4g of protein from a total serving weight of 320g. That is 7.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Veggie Bowl calories?
The easiest way to track Tofu Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | -56 kcal, less protein |
| Tofu Veggie Salad | 270g | 200.0 | 16.8g | -60 kcal, less protein |
| Tofu Veggie Salad | 370g | 311.0 | 25.5g | +51 kcal, more protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | +283 kcal, more protein |
| Chicken and Veggies Bowl | 320g | 467.0 | 38.1g | +207 kcal, more protein |