How many calories are in Mixed Plate with Egg and Veggies?
Mixed Plate with Egg and Veggies contains 520 calories per serving (26% of the 2,000 kcal daily value), with 15.1g fat, 64g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Egg and Veggies
Nutritional value of Mixed Plate with Egg and Veggies per 100 grams
What's inside Mixed Plate with Egg and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 50g | 380 kcal | 12g | 12g | 60g |
| kidney beans | 70g | 135.7 kcal | 8.6g | 0.7g | 21.4g |
| cooked greens (collard or similar) | 50g | 40 kcal | 4g | 0.4g | 6g |
| steamed broccoli | 100g | 35 kcal | 3g | 0.4g | 7g |
| mixed cooked vegetables (carrots, zucchini, green beans) | 120g | 75 kcal | 3.3g | 0.8g | 6.7g |
| boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
Where do the calories in Mixed Plate with Egg and Veggies come from
How Mixed Plate with Egg and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 28g | 56% |
| Fat | 15.1g | 23% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Egg and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Egg and Veggies
How many calories are in Mixed Plate with Egg and Veggies?
A full serving of Mixed Plate with Egg and Veggies contains approximately 520 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 115.6 kcal.
Is Mixed Plate with Egg and Veggies good for weight loss?
Mixed Plate with Egg and Veggies has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Egg and Veggies?
A serving of Mixed Plate with Egg and Veggies provides about 28g of protein from a total serving weight of 450g. That is 6.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Egg and Veggies calories?
The easiest way to track Mixed Plate with Egg and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Egg and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans and egg | 430g | 683.0 | 38.8g | +163 kcal, more protein |
| Chicken stew meal | 460g | 485.0 | 32.5g | -35 kcal, more protein |
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | -235 kcal, less protein |
| Rice with vegetable curry, boiled eggs, and mixed vegetables | 450g | 520.0 | 22.2g | +0 kcal, less protein |
| Boiled eggs with rice and vegetables | 220g | 274.0 | 16g | -246 kcal, less protein |