How many calories are in Chapati Dal Sabzi?
Chapati Dal Sabzi contains 740 calories per serving (37% of the 2,000 kcal daily value), with 23.3g fat, 110.8g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati Dal Sabzi
Nutritional value of Chapati Dal Sabzi per 100 grams
What's inside Chapati Dal Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (3 small stacked) | 160g | 256.3 kcal | 7.5g | 6g | 41.5g |
| Yellow dal (cooked, with mild tempering) | 260g | 84.6 kcal | 5.5g | 2.5g | 13.4g |
| Mixed vegetable stir-fry (potato + peas + capsicum, spiced, lightly fried) | 120g | 91.7 kcal | 3g | 6g | 8g |
Where do the calories in Chapati Dal Sabzi come from
How Chapati Dal Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 29.9g | 60% |
| Fat | 23.3g | 36% |
| Carbs | 110.8g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati Dal Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati Dal Sabzi
How many calories are in Chapati Dal Sabzi?
A full serving of Chapati Dal Sabzi contains approximately 740 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 137 kcal.
Is Chapati Dal Sabzi good for weight loss?
Chapati Dal Sabzi has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati Dal Sabzi?
A serving of Chapati Dal Sabzi provides about 29.9g of protein from a total serving weight of 540g. That is 5.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chapati Dal Sabzi calories?
The easiest way to track Chapati Dal Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati Dal Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Dal Plate | 456g | 742.0 | 26.9g | +2 kcal, less protein |
| Indian Thali | 570g | 836.0 | 28.2g | +96 kcal, less protein |
| Indian Vegetarian Thali | 460g | 450.0 | 20g | -290 kcal, less protein |
| Indian Vegetarian Meal | 220g | 410.0 | 13g | -330 kcal, less protein |
| Chapati with Vegetable Curry | 200g | 390.0 | 10g | -350 kcal, less protein |