How many calories are in Roti Dal Plate?
Roti Dal Plate contains 742 calories per serving (37% of the 2,000 kcal daily value), with 29.4g fat, 93.2g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Dal Plate
Nutritional value of Roti Dal Plate per 100 grams
What's inside Roti Dal Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati/roti (2 large, stacked) | 160g | 268.8 kcal | 8g | 9g | 38g |
| Cooked yellow dal (lentil curry) | 200g | 90 kcal | 6g | 3g | 12g |
| Spiced fried potato & cauliflower (aloo gobi-style) | 90g | 144.4 kcal | 2.2g | 10g | 8.9g |
| Green chilli (fried, garnish) | 6g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Roti Dal Plate come from
How Roti Dal Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 742 kcal | 37% |
| Protein | 26.9g | 54% |
| Fat | 29.4g | 45% |
| Carbs | 93.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Dal Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Dal Plate
How many calories are in Roti Dal Plate?
A full serving of Roti Dal Plate contains approximately 742 kcal. The total serving weighs about 456g. Per 100 grams, that works out to 162.7 kcal.
Is Roti Dal Plate good for weight loss?
Roti Dal Plate has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti Dal Plate?
A serving of Roti Dal Plate provides about 26.9g of protein from a total serving weight of 456g. That is 5.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Roti Dal Plate calories?
The easiest way to track Roti Dal Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Dal Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 570g | 836.0 | 28.2g | +94 kcal, more protein |
| Indian Vegetarian Thali | 330g | 540.0 | 19g | -202 kcal, less protein |
| Chapati Dal Sabzi | 540g | 740.0 | 29.9g | -2 kcal, more protein |
| Indian Thali Plate | 310g | 410.0 | 19g | -332 kcal, less protein |
| Vegetarian Indian Thali | 620g | 493.0 | 27g | -249 kcal, more protein |