How many calories are in Egg Sandwich?
Egg Sandwich contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12.5g fat, 35.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich
Nutritional value of Egg Sandwich per 100 grams
What's inside Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread slice | 60g | 266.7 kcal | 8.3g | 2.5g | 50g |
| fried egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| ketchup | 10g | 150 kcal | 0g | 0g | 40g |
Where do the calories in Egg Sandwich come from
How Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 12.5g | 19% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich
How many calories are in Egg Sandwich?
A full serving of Egg Sandwich contains approximately 330 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 194.1 kcal.
Is Egg Sandwich good for weight loss?
Egg Sandwich has a moderate calorie density at 194.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Sandwich?
A serving of Egg Sandwich provides about 18g of protein from a total serving weight of 170g. That is 10.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich calories?
The easiest way to track Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Toast | 90g | 205.0 | 9.5g | -125 kcal, less protein |
| Eggs omelette with bread | 180g | 290.0 | 21g | -40 kcal, more protein |
| Noodles with egg and bread | 370g | 710.0 | 27g | +380 kcal, more protein |
| Bread with chicken sausage and egg | 155g | 300.0 | 18g | -30 kcal, same protein |
| Bread slice | 30g | 80.0 | 3g | -250 kcal, less protein |