How many calories are in Rice with Pork and Beans?
Rice with Pork and Beans contains 630 calories per serving (32% of the 2,000 kcal daily value), with 23.4g fat, 72g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Beans
Nutritional value of Rice with Pork and Beans per 100 grams
What's inside Rice with Pork and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
| fried pork belly | 100g | 250 kcal | 15g | 20g | 5g |
| black beans cooked | 80g | 150 kcal | 10g | 3.8g | 12.5g |
Where do the calories in Rice with Pork and Beans come from
How Rice with Pork and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 27.2g | 54% |
| Fat | 23.4g | 36% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Beans
How many calories are in Rice with Pork and Beans?
A full serving of Rice with Pork and Beans contains approximately 630 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 165.8 kcal.
Is Rice with Pork and Beans good for weight loss?
Rice with Pork and Beans has a moderate calorie density at 165.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork and Beans?
A serving of Rice with Pork and Beans provides about 27.2g of protein from a total serving weight of 380g. That is 7.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Beans calories?
The easiest way to track Rice with Pork and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pork Belly with Rice | 270g | 525.0 | 24g | -105 kcal, less protein |
| Rice with fried meat | 250g | 410.0 | 14.3g | -220 kcal, less protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -630 kcal, less protein |
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | -146 kcal, less protein |
| Rice and pork | 430g | 881.0 | 25g | +251 kcal, less protein |