How many calories are in Rice with pork and eggplant?
Rice with pork and eggplant contains 484 calories per serving (24% of the 2,000 kcal daily value), with 18.6g fat, 60.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and eggplant
Nutritional value of Rice with pork and eggplant per 100 grams
What's inside Rice with pork and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried pork belly | 70g | 300 kcal | 20g | 25.7g | 0g |
| cooked eggplant | 50g | 80 kcal | 2g | 0.4g | 16g |
Where do the calories in Rice with pork and eggplant come from
How Rice with pork and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 19.2g | 38% |
| Fat | 18.6g | 29% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and eggplant
How many calories are in Rice with pork and eggplant?
A full serving of Rice with pork and eggplant contains approximately 484 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 161.3 kcal.
Is Rice with pork and eggplant good for weight loss?
Rice with pork and eggplant has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork and eggplant?
A serving of Rice with pork and eggplant provides about 19.2g of protein from a total serving weight of 300g. That is 6.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and eggplant calories?
The easiest way to track Rice with pork and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liempo | 290g | 584.0 | 19.2g | +100 kcal, same protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -69 kcal, more protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -54 kcal, more protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | -64 kcal, more protein |
| Rice with fried meat | 250g | 410.0 | 14.3g | -74 kcal, less protein |