How many calories are in Chapati with saag?
Chapati with saag contains 56 calories per serving (3% of the 2,000 kcal daily value), with 3g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with saag
Nutritional value of Chapati with saag per 100 grams
What's inside Chapati with saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (2 medium) | 12g | 266.7 kcal | 8.3g | 8.3g | 41.7g |
| Palak (spinach) curry / saag (with potato and oil) | 22g | 81.8 kcal | 4.5g | 9.1g | 4.5g |
| Cooked leafy side (mustard greens / mixed greens) | 9g | 66.7 kcal | 11.1g | 0g | 11.1g |
Where do the calories in Chapati with saag come from
How Chapati with saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with saag
How many calories are in Chapati with saag?
A full serving of Chapati with saag contains approximately 56 kcal. The total serving weighs about 43g. Per 100 grams, that works out to 130.2 kcal.
Is Chapati with saag good for weight loss?
Chapati with saag has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with saag?
A serving of Chapati with saag provides about 3g of protein from a total serving weight of 43g. That is 7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with saag calories?
The easiest way to track Chapati with saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 340g | 335.0 | 15.3g | +279 kcal, more protein |
| Indian Vegetarian Thali | 370g | 410.0 | 20g | +354 kcal, more protein |
| Indian Breakfast Plate | 300g | 445.0 | 21g | +389 kcal, more protein |
| Chapati with vegetable curries | 300g | 520.0 | 14g | +464 kcal, more protein |
| Chapati with curd & palak | 290g | 521.0 | 21.6g | +465 kcal, more protein |