How many calories are in Chapati with vegetable curries?
Chapati with vegetable curries contains 520 calories per serving (26% of the 2,000 kcal daily value), with 13g fat, 80g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with vegetable curries
Nutritional value of Chapati with vegetable curries per 100 grams
What's inside Chapati with vegetable curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (3 pieces) | 120g | 258.3 kcal | 7.5g | 0.8g | 51.7g |
| Vegetable curry (mixed vegetables with oil and spices) | 80g | 112.5 kcal | 2.5g | 6.3g | 10g |
| Spinach or green leafy vegetable curry with spices | 100g | 120 kcal | 3g | 7g | 10g |
Where do the calories in Chapati with vegetable curries come from
How Chapati with vegetable curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with vegetable curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with vegetable curries
How many calories are in Chapati with vegetable curries?
A full serving of Chapati with vegetable curries contains approximately 520 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 173.3 kcal.
Is Chapati with vegetable curries good for weight loss?
Chapati with vegetable curries has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with vegetable curries?
A serving of Chapati with vegetable curries provides about 14g of protein from a total serving weight of 300g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with vegetable curries calories?
The easiest way to track Chapati with vegetable curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with vegetable curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with green curry | 180g | 270.0 | 11g | -250 kcal, less protein |
| Chapati with Spinach Curry | 150g | 305.0 | 11.5g | -215 kcal, less protein |
| Chapati with curry | 210g | 340.0 | 10g | -180 kcal, less protein |
| Chapati with Vegetable Curry | 200g | 390.0 | 10g | -130 kcal, less protein |
| Indian Thali | 330g | 320.0 | 17g | -200 kcal, more protein |