How many calories are in Chapati with curd & palak?
Chapati with curd & palak contains 521 calories per serving (26% of the 2,000 kcal daily value), with 18.6g fat, 76.6g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with curd & palak
Nutritional value of Chapati with curd & palak per 100 grams
What's inside Chapati with curd & palak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (2 medium) | 140g | 261.4 kcal | 9g | 4.7g | 47.6g |
| Curd (plain, full-fat) | 80g | 75 kcal | 5.6g | 6.3g | 5g |
| Spinach-based sabzi (palak with oil and spices) | 70g | 135.7 kcal | 6.4g | 10g | 8.6g |
Where do the calories in Chapati with curd & palak come from
How Chapati with curd & palak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 21.6g | 43% |
| Fat | 18.6g | 29% |
| Carbs | 76.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with curd & palak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with curd & palak
How many calories are in Chapati with curd & palak?
A full serving of Chapati with curd & palak contains approximately 521 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 179.7 kcal.
Is Chapati with curd & palak good for weight loss?
Chapati with curd & palak has a moderate calorie density at 179.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with curd & palak?
A serving of Chapati with curd & palak provides about 21.6g of protein from a total serving weight of 290g. That is 7.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with curd & palak calories?
The easiest way to track Chapati with curd & palak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with curd & palak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with paneer | 310g | 796.0 | 38.1g | +275 kcal, more protein |
| Roti with green curry | 180g | 270.0 | 11g | -251 kcal, less protein |
| Indian Vegetarian Meal | 280g | 360.0 | 11g | -161 kcal, less protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | -61 kcal, less protein |
| Indian Thali | 350g | 430.0 | 15g | -91 kcal, less protein |