How many calories are in Cooked salmon fillet?
Cooked salmon fillet contains 234 calories per serving (12% of the 2,000 kcal daily value), with 14.4g fat, 0g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked salmon fillet
Nutritional value of Cooked salmon fillet per 100 grams
What's inside Cooked salmon fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked salmon fillet with herbs | 120g | 195 kcal | 19.5g | 12g | 0g |
Where do the calories in Cooked salmon fillet come from
How Cooked salmon fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 23.4g | 47% |
| Fat | 14.4g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked salmon fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked salmon fillet
How many calories are in Cooked salmon fillet?
A full serving of Cooked salmon fillet contains approximately 234 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 195 kcal.
Is Cooked salmon fillet good for weight loss?
Cooked salmon fillet has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked salmon fillet?
A serving of Cooked salmon fillet provides about 23.4g of protein from a total serving weight of 120g. That is 19.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Cooked salmon fillet calories?
The easiest way to track Cooked salmon fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked salmon fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Salmon | 120g | 206.0 | 22g | -28 kcal, less protein |
| Cooked Salmon | 168g | 336.0 | 37.4g | +102 kcal, more protein |
| Cooked salmon | 85g | 173.5 | 20.4g | -60 kcal, less protein |
| Cooked salmon | 180g | 0.0 | 0g | -234 kcal, less protein |
| Cooked Salmon | 80g | 142.0 | 20g | -92 kcal, less protein |