How many calories are in Puttu with green gram curry?
Puttu with green gram curry contains 390 calories per serving (20% of the 2,000 kcal daily value), with 1g fat, 80g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puttu with green gram curry
Nutritional value of Puttu with green gram curry per 100 grams
What's inside Puttu with green gram curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puttu (steamed rice flour cake) | 150g | 260 kcal | 5.3g | 0.7g | 53.3g |
Where do the calories in Puttu with green gram curry come from
How Puttu with green gram curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puttu with green gram curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puttu with green gram curry
How many calories are in Puttu with green gram curry?
A full serving of Puttu with green gram curry contains approximately 390 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 260 kcal.
Is Puttu with green gram curry good for weight loss?
Puttu with green gram curry has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puttu with green gram curry?
A serving of Puttu with green gram curry provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Puttu with green gram curry calories?
The easiest way to track Puttu with green gram curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puttu with green gram curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puttu and Beef Fry | 150g | 330.0 | 6g | -60 kcal, less protein |
| Idli with chutney | 150g | 225.0 | 5g | -165 kcal, less protein |
| Idli with Chutney | 150g | 195.0 | 4g | -195 kcal, less protein |
| Idli | 150g | 195.0 | 4g | -195 kcal, less protein |
| Idli with chutneys | 120g | 160.0 | 4g | -230 kcal, less protein |