How many calories are in Puttu and Beef Fry?
Puttu and Beef Fry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 1.5g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puttu and Beef Fry
Nutritional value of Puttu and Beef Fry per 100 grams
What's inside Puttu and Beef Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puttu (steamed rice cake) | 150g | 220 kcal | 4g | 1g | 40g |
Where do the calories in Puttu and Beef Fry come from
How Puttu and Beef Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puttu and Beef Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puttu and Beef Fry
How many calories are in Puttu and Beef Fry?
A full serving of Puttu and Beef Fry contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Puttu and Beef Fry good for weight loss?
Puttu and Beef Fry has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puttu and Beef Fry?
A serving of Puttu and Beef Fry provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Puttu and Beef Fry calories?
The easiest way to track Puttu and Beef Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puttu and Beef Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puttu with green gram curry | 150g | 390.0 | 8g | +60 kcal, more protein |
| Puto | 35g | 105.0 | 1.4g | -225 kcal, less protein |
| Rice Puttu with Banana and Egg | 100g | 350.0 | 7g | +20 kcal, more protein |
| Kutsinta | 100g | 0.0 | 0g | -330 kcal, less protein |
| Puto with cheese | 100g | 238.0 | 3g | -92 kcal, less protein |