How many calories are in Beef Pasta and Potatoes?
Beef Pasta and Potatoes contains 749 calories per serving (37% of the 2,000 kcal daily value), with 29.3g fat, 73.5g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Pasta and Potatoes
Nutritional value of Beef Pasta and Potatoes per 100 grams
What's inside Beef Pasta and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 200g | 131 kcal | 5.1g | 1.1g | 25g |
| mashed potatoes | 120g | 88.3 kcal | 1.8g | 3.2g | 13.8g |
| beef stew meat | 130g | 250 kcal | 26.5g | 16g | 0g |
| cooked carrots | 30g | 36.7 kcal | 1g | 0.3g | 8.3g |
| tomato gravy | 50g | 90 kcal | 1.8g | 5g | 9g |
Where do the calories in Beef Pasta and Potatoes come from
How Beef Pasta and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749 kcal | 37% |
| Protein | 48g | 96% |
| Fat | 29.3g | 45% |
| Carbs | 73.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Pasta and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Pasta and Potatoes
How many calories are in Beef Pasta and Potatoes?
A full serving of Beef Pasta and Potatoes contains approximately 749 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 141.3 kcal.
Is Beef Pasta and Potatoes good for weight loss?
Beef Pasta and Potatoes has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Pasta and Potatoes?
A serving of Beef Pasta and Potatoes provides about 48g of protein from a total serving weight of 530g. That is 9.1g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Beef Pasta and Potatoes calories?
The easiest way to track Beef Pasta and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Pasta and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Vegetable Soup | 350g | 185.0 | 22g | -564 kcal, less protein |
| Beef with rice and vegetables | 440g | 546.0 | 33g | -203 kcal, less protein |
| Beef Stew with Vegetables | 700g | 850.0 | 64.7g | +101 kcal, more protein |
| Rice with beef and vegetables | 420g | 476.0 | 31.1g | -273 kcal, less protein |
| beef stew | 365g | 533.0 | 31.2g | -216 kcal, less protein |