How many calories are in Rigatoni Bolognese?
Rigatoni Bolognese contains 690 calories per serving (35% of the 2,000 kcal daily value), with 34.1g fat, 61g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rigatoni Bolognese
Nutritional value of Rigatoni Bolognese per 100 grams
What's inside Rigatoni Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rigatoni Pasta | 160g | 156.3 kcal | 5.6g | 1g | 31g |
| Meat Ragu Sauce | 200g | 200 kcal | 11g | 15g | 5.5g |
| Parmesan Cheese | 10g | 400 kcal | 35g | 25g | 4g |
| Fresh Basil | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rigatoni Bolognese come from
How Rigatoni Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 34.5g | 69% |
| Fat | 34.1g | 52% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rigatoni Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rigatoni Bolognese
How many calories are in Rigatoni Bolognese?
A full serving of Rigatoni Bolognese contains approximately 690 kcal. The total serving weighs about 372g. Per 100 grams, that works out to 185.5 kcal.
Is Rigatoni Bolognese good for weight loss?
Rigatoni Bolognese has a moderate calorie density at 185.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rigatoni Bolognese?
A serving of Rigatoni Bolognese provides about 34.5g of protein from a total serving weight of 372g. That is 9.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rigatoni Bolognese calories?
The easiest way to track Rigatoni Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rigatoni Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Mafaldine Pasta | 292g | 486.0 | 31.6g | -204 kcal, less protein |
| Gnocchi Marinara | 100g | 132.0 | 4g | -558 kcal, less protein |
| Pasta with tomato sauce | 260g | 580.0 | 19g | -110 kcal, less protein |
| Pasta with Meat Sauce | 310g | 470.0 | 21g | -220 kcal, less protein |
| Spaghetti Bolognese | 290g | 470.0 | 26.5g | -220 kcal, less protein |