How many calories are in Beef Mafaldine Pasta?
Beef Mafaldine Pasta contains 486 calories per serving (24% of the 2,000 kcal daily value), with 17.5g fat, 48.6g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Mafaldine Pasta
Nutritional value of Beef Mafaldine Pasta per 100 grams
What's inside Beef Mafaldine Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mafaldine pasta (cooked) | 140g | 157.1 kcal | 5.4g | 1.1g | 30.7g |
| Braised beef (short rib or ragu style) | 80g | 225 kcal | 23.8g | 13.8g | 0g |
| Tomato-based ragu sauce | 60g | 75 kcal | 2.5g | 4.2g | 8.3g |
| Grated parmesan cheese | 10g | 400 kcal | 35g | 25g | 5g |
| Fresh chives | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Beef Mafaldine Pasta come from
How Beef Mafaldine Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 31.6g | 63% |
| Fat | 17.5g | 27% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Mafaldine Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Mafaldine Pasta
How many calories are in Beef Mafaldine Pasta?
A full serving of Beef Mafaldine Pasta contains approximately 486 kcal. The total serving weighs about 292g. Per 100 grams, that works out to 166.4 kcal.
Is Beef Mafaldine Pasta good for weight loss?
Beef Mafaldine Pasta has a moderate calorie density at 166.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Mafaldine Pasta?
A serving of Beef Mafaldine Pasta provides about 31.6g of protein from a total serving weight of 292g. That is 10.8g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Beef Mafaldine Pasta calories?
The easiest way to track Beef Mafaldine Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Mafaldine Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rigatoni Bolognese | 372g | 690.0 | 34.5g | +204 kcal, more protein |
| Penne with Ragu | 231g | 479.0 | 31g | -7 kcal, less protein |
| Pasta with beef | 66g | 201.0 | 12.2g | -285 kcal, less protein |
| Meatball Pasta Salad | 300g | 427.0 | 19.3g | -59 kcal, less protein |
| Braised Beef with Veg | 415g | 581.0 | 39.5g | +95 kcal, more protein |