How many calories are in Chicken Kebab Rice?
Chicken Kebab Rice contains 541 calories per serving (27% of the 2,000 kcal daily value), with 12.1g fat, 55g carbs, and 51.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Kebab Rice
Nutritional value of Chicken Kebab Rice per 100 grams
What's inside Chicken Kebab Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow Basmati Rice | 200g | 120 kcal | 2.5g | 0.5g | 26g |
| Grilled Chicken Kebab | 150g | 164.7 kcal | 30.7g | 4g | 0.7g |
| Grilled Tomato | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| Cooking Oil/Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Kebab Rice come from
How Chicken Kebab Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 51.4g | 103% |
| Fat | 12.1g | 19% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Kebab Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Kebab Rice
How many calories are in Chicken Kebab Rice?
A full serving of Chicken Kebab Rice contains approximately 541 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 133.6 kcal.
Is Chicken Kebab Rice good for weight loss?
Chicken Kebab Rice has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Kebab Rice?
A serving of Chicken Kebab Rice provides about 51.4g of protein from a total serving weight of 405g. That is 12.7g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Kebab Rice calories?
The easiest way to track Chicken Kebab Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Kebab Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with kebabs and salad | 470g | 570.0 | 31.5g | +29 kcal, less protein |
| Chicken and Rice | 325g | 665.0 | 55.7g | +124 kcal, more protein |
| Chicken Biryani | 415g | 855.0 | 48g | +314 kcal, less protein |
| Chicken Biryani | 355g | 665.0 | 39.5g | +124 kcal, less protein |
| Chicken with Pita | 305g | 649.0 | 35g | +108 kcal, less protein |