How many calories are in Vegetable white sauce pasta?
Vegetable white sauce pasta contains 400 calories per serving (20% of the 2,000 kcal daily value), with 15.5g fat, 57g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable white sauce pasta
Nutritional value of Vegetable white sauce pasta per 100 grams
What's inside Vegetable white sauce pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (cooked) | 150g | 140 kcal | 4.7g | 1.3g | 28g |
| white sauce (vegetarian, made with milk, butter, flour) | 100g | 80 kcal | 3g | 5g | 7g |
| mixed vegetables (carrots, peas, bell peppers) | 100g | 40 kcal | 2g | 0.5g | 8g |
| butter (used in sauce) | 10g | 700 kcal | 0g | 80g | 0g |
Where do the calories in Vegetable white sauce pasta come from
How Vegetable white sauce pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 15.5g | 24% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable white sauce pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable white sauce pasta
How many calories are in Vegetable white sauce pasta?
A full serving of Vegetable white sauce pasta contains approximately 400 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 111.1 kcal.
Is Vegetable white sauce pasta good for weight loss?
Vegetable white sauce pasta has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable white sauce pasta?
A serving of Vegetable white sauce pasta provides about 12g of protein from a total serving weight of 360g. That is 3.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable white sauce pasta calories?
The easiest way to track Vegetable white sauce pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable white sauce pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Spaghetti | 310g | 435.0 | 15g | +35 kcal, more protein |
| Pasta in Tomato Sauce | 430g | 340.0 | 9g | -60 kcal, less protein |
| Rice with vegetables | 170g | 223.0 | 4.4g | -177 kcal, less protein |
| Spicy Penne Pasta with Toast | 325g | 640.0 | 18g | +240 kcal, more protein |
| Creamy pasta | 416g | 592.1 | 15.6g | +192 kcal, more protein |