How many calories are in Vegetarian Spaghetti?
Vegetarian Spaghetti contains 435 calories per serving (22% of the 2,000 kcal daily value), with 11.5g fat, 69g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Spaghetti
Nutritional value of Vegetarian Spaghetti per 100 grams
What's inside Vegetarian Spaghetti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 180g | 150 kcal | 5g | 0.8g | 31.1g |
| vegetarian creamy sauce (e.g., cheese or cream-based) | 100g | 150 kcal | 5g | 10g | 10g |
| mixed vegetables (carrots, peas, corn) | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Vegetarian Spaghetti come from
How Vegetarian Spaghetti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 15g | 30% |
| Fat | 11.5g | 18% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Spaghetti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Spaghetti
How many calories are in Vegetarian Spaghetti?
A full serving of Vegetarian Spaghetti contains approximately 435 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 140.3 kcal.
Is Vegetarian Spaghetti good for weight loss?
Vegetarian Spaghetti has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Spaghetti?
A serving of Vegetarian Spaghetti provides about 15g of protein from a total serving weight of 310g. That is 4.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Spaghetti calories?
The easiest way to track Vegetarian Spaghetti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Spaghetti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Vegetables | 200g | 250.0 | 8.5g | -185 kcal, less protein |
| Vegetable white sauce pasta | 360g | 400.0 | 12g | -35 kcal, less protein |
| Creamy Spaghetti | 280g | 470.0 | 15g | +35 kcal, same protein |
| Spaghetti with meatballs | 370g | 585.0 | 27g | +150 kcal, more protein |
| Spaghetti with tomato sauce | 410g | 500.0 | 15g | +65 kcal, same protein |