How many calories are in small bread?
small bread contains 107.2 calories per serving (5% of the 2,000 kcal daily value), with 1.2g fat, 20.8g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small bread
Nutritional value of small bread per 100 grams
What's inside small bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white wheat bread (homemade) | 40g | 268 kcal | 9g | 3g | 52g |
Where do the calories in small bread come from
How small bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.2 kcal | 5% |
| Protein | 3.6g | 7% |
| Fat | 1.2g | 2% |
| Carbs | 20.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small bread
How many calories are in small bread?
A full serving of small bread contains approximately 107.2 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 268 kcal.
Is small bread good for weight loss?
small bread has a high calorie density at 268 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in small bread?
A serving of small bread provides about 3.6g of protein from a total serving weight of 40g. That is 9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track small bread calories?
The easiest way to track small bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Milk | 102g | 272.0 | 13g | +164 kcal, more protein |
| Bread slice | 30g | 75.0 | 3g | -32 kcal, less protein |
| Whole Wheat Bread Slices | 120g | 312.0 | 12g | +204 kcal, more protein |
| Whole Wheat Bread | 100g | 367.4 | 9.8g | +260 kcal, more protein |
| Grilled Sandwich | 60g | 160.0 | 6g | +52 kcal, more protein |