How many calories are in Eggs on Brown Bread with Apple?
Eggs on Brown Bread with Apple contains 398 calories per serving (20% of the 2,000 kcal daily value), with 12.3g fat, 54g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on Brown Bread with Apple
Nutritional value of Eggs on Brown Bread with Apple per 100 grams
What's inside Eggs on Brown Bread with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 100g | 143 kcal | 13g | 10g | 1g |
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
Where do the calories in Eggs on Brown Bread with Apple come from
How Eggs on Brown Bread with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 19.5g | 39% |
| Fat | 12.3g | 19% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Brown Bread with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Brown Bread with Apple
How many calories are in Eggs on Brown Bread with Apple?
A full serving of Eggs on Brown Bread with Apple contains approximately 398 kcal. The total serving weighs about 342g. Per 100 grams, that works out to 116.4 kcal.
Is Eggs on Brown Bread with Apple good for weight loss?
Eggs on Brown Bread with Apple has a low calorie density at 116.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs on Brown Bread with Apple?
A serving of Eggs on Brown Bread with Apple provides about 19.5g of protein from a total serving weight of 342g. That is 5.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Brown Bread with Apple calories?
The easiest way to track Eggs on Brown Bread with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Brown Bread with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with bread, egg, and apple | 270g | 400.0 | 12.5g | +2 kcal, less protein |
| Egg Toast with Apple | 230g | 632.0 | 17.6g | +234 kcal, less protein |
| Egg Toast with Apple | 320g | 348.0 | 14.4g | -50 kcal, less protein |
| Toast with fried egg and apple | 260g | 328.0 | 12.4g | -70 kcal, less protein |
| Breakfast Plate | 500g | 362.0 | 18g | -36 kcal, less protein |