How many calories are in Breakfast with bread, egg, and apple?
Breakfast with bread, egg, and apple contains 400 calories per serving (20% of the 2,000 kcal daily value), with 17.3g fat, 50g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with bread, egg, and apple
Nutritional value of Breakfast with bread, egg, and apple per 100 grams
What's inside Breakfast with bread, egg, and apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| butter | 10g | 720 kcal | 1g | 80g | 0g |
| egg fried in butter | 50g | 180 kcal | 12g | 14g | 2g |
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Breakfast with bread, egg, and apple come from
How Breakfast with bread, egg, and apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12.5g | 25% |
| Fat | 17.3g | 27% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with bread, egg, and apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with bread, egg, and apple
How many calories are in Breakfast with bread, egg, and apple?
A full serving of Breakfast with bread, egg, and apple contains approximately 400 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 148.1 kcal.
Is Breakfast with bread, egg, and apple good for weight loss?
Breakfast with bread, egg, and apple has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with bread, egg, and apple?
A serving of Breakfast with bread, egg, and apple provides about 12.5g of protein from a total serving weight of 270g. That is 4.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with bread, egg, and apple calories?
The easiest way to track Breakfast with bread, egg, and apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with bread, egg, and apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Brown Bread with Apple | 342g | 398.0 | 19.5g | -2 kcal, more protein |
| Eggs with bread and apple | 352g | 470.0 | 19.1g | +70 kcal, more protein |
| Egg Toast with Apple | 230g | 632.0 | 17.6g | +232 kcal, more protein |
| Egg Toast with Apple | 320g | 348.0 | 14.4g | -52 kcal, more protein |
| Toast with fried egg and apple | 260g | 328.0 | 12.4g | -72 kcal, less protein |